These are great muffins and with a little doctoring they can become extremely nutritious as well. https://www.onsuttonplace.com/healthy-bran-muffin-recipe-kelloggs-all-bran I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all … Serve warm. Topped with the goodness of chia seeds, pumpkin seeds and the chocolately crunch of cacoa nibs, these muffins … Ingredients. https://www.food.com/recipe/banana-nut-buttermilk-all-bran-muffins-135874 HOW TO RIPEN BANANAS FAST. Grease a muffin pan or line with paper muffin liners. Pour batter into prepared muffin cups. Whisk together. Add comma separated list of ingredients to exclude from recipe. But they still came out wonderful regardless! 1. 1 ⁄ 2. teaspoon salt. The Healthiest Banana Bran Muffins These are no ordinary bran muffins. Was looking for a relatively healthy banana muffin recipe and this pretty much fits the bill! Step 2 Whisk egg, egg white and brown sugar in a medium bowl until smooth. I substituted some whole wheat flour and added flax seeds. I added 1 teaspoon of allspice to the recipe and sprinkled some sugar on top of the muffins before baking. Oven method: Place unpeeled bananas on a sheet pan lined with foil or parchment paper. https://amyshealthybaking.com/blog/2016/05/01/blueberry-banana-bran-muffins Stir in raisins. Your daily values may be higher or lower depending on your calorie needs. The double chocolate comes from cocoa powder and chocolate chips. What happens when you really want to make Banana Bran Muffins but your bananas are still a little green? bran muffins Heat oven to 400 degrees. Ingredients ½ cup butter, softened ½ cup brown sugar 3 bananas, mashed ¼ cup milk 1 teaspoon vanilla extract 2 eggs 1 ½ cups all-purpose flour ½ cup wheat bran 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ … These turned out moist flavorful and just all around good! 1/4 cup … Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. baking powder. Combine the egg, oil, molasses, buttermilk and pineapple including natural juice. Yummy and healthy too! 3/4 cup or 175 ml milk (1%) 1 cup or 250 ml all-purpose flour. Preheat oven to 375 and line a muffin tin with paper liners or grease. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … Preheat oven to 425 degrees F and spray or line a 12-cup muffin tin; set aside. Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! My second batch in 24 hours are baking right now! My bananas were really ripe so my muffins turned out a little too sweet. I didn't find these particularly great nothing about them really wowed me. I was gifted a ginomous amount of raisin bran that I was kind of scratching my head about how we were going to use it as we're not huge cereal eaters. Add the eggs, almond milk, coconut oil, and vanilla; whisk well to combine. In a separate bowl, whisk together eggs, … Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray. If I have soy milk around I use that instead of the cows milk. Banana bran muffins contain less sugar! Amount is based on available nutrient data. Add egg and shortening. Banana Almond Bran Muffins. Add buttermilk, banana, bran, oil and … Preheat oven to 375°F. Bake at 300 degrees for about 15-20 minutes or until the skins … Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. I got a little more than 12 servings--12 regular sized muffins and 12 mini-muffins. But they still came out wonderful regardless! Portion evenly into ten 2 1/2-inch muffin-pan cups coated with cooking spray.3. Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! Allrecipes is part of the Meredith Food Group. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. This will make a nice snack/treat for the next day or two. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely. I only wish I'd had walnuts on hand! That allows the oat bran to soften and makes your healthy chocolate chip banana bran muffins extremely moist and tender. * These are GREAT!!!! Add bananas, milk, vanilla and eggs; mix well. of pumpkin pie spice. These were excellent... very moist, great flavor, enjoyed by all. 1/2 c. sugar. * As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, milk and bananas. salt. Stir it together with the milk, mashed banana, and vanilla, and let that bowl rest while measuring and mixing the rest of the ingredients. These are sweetened with bananas and applesauce, plus they’re made with whole wheat flour, making them the … this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 375 degrees F (190 degrees C). 239 calories; protein 4.4g; carbohydrates 30.4g; fat 12.2g; cholesterol 51.7mg; sodium 265.5mg. This recipe uses two kinds of bran cereal – bran flakes and bran buds. Thanks for the ingredient search I was able to use a small amount in this recipe. https://www.justapinch.com/recipes/bread/muffins/banana-all-bran-muffins.html Congrats! I cut the butter back by half and added in a quarter cup of homemade organic applesauce. * Whether you’re heading out for a lazy picnic or need a quick brekkie on the go, these banana bran muffins tick all the boxes. Using All-Bran cereal, bananas, and a touch of almond flavor… This is definitely a tasty way to add some fiber to your diet. BANANA ALL BRAN MUFFINS. Kellogg's® All-Bran® Original cereal, 1 cup 1 1/4 cups or 300 ml All-Bran Original* cereal. Being careful not to overmix stir in raisins. thinly sliced, ripe bananas. Fill 24 greased muffin cups 2/3 full. Stir in walnuts. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. Add flour mixture, stirring only until combined. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I might be able to cut back the sugar next time too. Place bran cereal and milk in a large bowl an dallow to soak for 10-20 minutes. To prevent the chocolate chips from sinking to the bottom of the all bran banana muffin… Divide between muffin pans and bake until the tops are lightly golden and bounce back to the touch (15-20 minutes for medium and about 30 minutes for texas). The sweetness was just perfect for me (the banana gives a lot of sweet flavor) and so moist! 1 ⁄ 3. cup sugar. https://www.kelloggs.com/en_US/recipes/branana-muffins-recipe.html 1 cup 1 1/4 c. skim milk. I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all purpose flour. Let stand about 2 minutes or until cereal softens. Info. of pumpkin pie spice. Allow to rest to 10-15 minutes. They're quite good so I can't imagine they'd last long. I substituted applesauce for the butter in this with good results. Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. 1/4 tsp. The sugar from the banana will sweeten the muffins and be oh so full of intense banana flavor. 12 muffins . Whisk together the flour, bran flakes, baking powder, cinnamon, salt and baking soda in a large bowl. ... of 12 medium muffin cups, 2 1/2" x 1 ... among cups. In a medium bowl, whisk together the wheat bran, flour, flaxseed, brown sugar, baking soda, cinnamon, nutmeg, and salt; set aside. Stir baking soda into bananas, then add to milk mixture with all remaining ingredients, stirring until just combined (do not over-mix). Stir together flour, sugar, baking powder and salt. https://www.allbran.ca/en_CA/recipes/banana-raisin-muffins-recipe.html Stir in flour, bran, baking powder, soda and salt; blend just until moistened. I used buttermilk whole wheat white flour and omitted the nuts only because we didn't have any. Banana nut muffins are a classic. How to Make the Best All-Bran Muffins. ;). You will need one very ripe banana. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. Bake until golden brown and firm, 20 to 25 minutes. 2. teaspoons baking powder. All-Bran muffins end up in my morning breakfast rotation fairly often and lately are sharing top billing with the carrot-zucchini oatmeal muffin my kids love. Each muffin turns out to be about 100 calories, so we're free to munch on them guiltless! The only change I made was to use whole wheat flour. They were moist and tasty. Mix flour, baking powder, baking soda, salt and cinnamon together in a medium bowl. (i.e., There is only one banana for twenty-four muffins.) I did add in a heaping half cup of organic raisins to bump the fiber and fruit. As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. ;). For maxium flavor, make sure your bananas are very ripe. I used 1 1/2 cups of natural wheat bran and added 1 tsp cinnamon and 1 cup frozen blueberries. https://www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe These muffins are hearty without being heavy, and one with a cup of tea or coffee in the morning is a great start to any day. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 … The first batch I made used only 2 bananas and 1/2c applesauce, this was a little dryer than using 3 bananas and 1/4c applesauce, but still good! This is a family favorite! A good way to use overripe bananas. (I know it's not wheat bran but with us being on such a tight budget I have to use what I got.) Pour into well; mix until dry ingredients are moistened. Soak the oat bran. Hint: The mashed banana actually replaces the eggs! Bake at 400° F about 25 minutes or until golden brown. Add comma separated list of ingredients to include in recipe. 3 tsp. The more brown speckles, the better. 2 – 3 Bananas, mashed 2 cups All-Bran Cereal ¾ cup Milk 1 Egg ¼ cup Canola Oil ½ cup Brown Sugar 1 teaspoon Almond Extract 1 teaspoon Baking Powder ½ teaspoon Salt 1 cup Flour 1. cup flour. I added it more for texture than for taste. Add flaxseed, coconut oil, egg, honey, chia seeds, vanilla and bananas to your cereal and milk mixture. Add the wet mixture to the flour mixture and gently fold until just incorporated (a few lumps are OK). Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, mash up the bananas. I only wish I'd had walnuts on hand! The banana taste is not prominent, in my opinion. I also cut some (not all!) If your banana … of the oil and sugar from Mom’s original recipe by using a mashed banana. Ripen bananas quickly for use in banana bread, snack cake or muffins using your microwave or oven!. This is a great recipe! I substitute 1 1/2 cups of flax seed meal for the butter and I add walnuts and cinnamon for extra texture and flavor. You wind up with very dense tasty muffins that are extremely good for you. Set aside.2. Line a muffin pan with paper liners. This recipe is a keeper, my favorite muffin recipe yet. 1 1/2 c. all bran cereal. In a mixing bowl combine the first dry ingredients; Make a well in the center. You saved Banana Bran Muffins to your. Notes About Chocolate Banana All Bran Muffins: You might as well call these Death By Chocolate Banana Muffins. 1 1/4 c. all purpose flour. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thank you for the recipe. A delicious and hearty makeover for a family favorite! * These are GREAT!!!! In a large bowl, combine whole-wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, cinnamon & salt. 1/2 cup or 125 ml lightly packed brown sugar. Nutrient information is not available for all ingredients. 1 ⁄ 4. teaspoon cinnamon. Information is not currently available for this nutrient. Prepare a standard muffin tin with liners or spray lightly with non-stick cooking spray. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. Beat well. In a large mixing bowl, cream butter and brown sugar together until fluffy. Printer-friendly version.