Fitness Goals : Heart Healthy. HOW TO MAKE DUCK RICE: Cook the duck in a saucepan with 1.5 liters (6 cups) water seasoned with a peeled onion, salt, a chicken stock cube and a bunch of coriander. 49 % 86g Carbs. Roast Duck = 239 cal. When the duck is cooked, drain it with a skimmer and let cool slightly. Rice Portion Calories (kcal) Chicken Porridge 1 bowl 214 Fish Porridge 1 bowl 261 Pork Porridge 1 bowl 362 Century Egg Porride 1 bowl 422 Char Siew Rice 1 plate 600 Duck Rice 1 plate 706 Chicken Rice 1 plate 702 Fried Rice 1 plate 508 Nasi Lemak 1 plate 600 Nasi Briyani with Chicken 1 plate 880 Recipes; Challenges; Fitness; Community. Lower in calories. How many calories in. Claypot Curry Chicken. 12 / 300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Duck Rice - Duck Rice. Serving Size : 1 Plate. Now back to the duck broth… if it has cooled down too much, be sure to heat it up again. The recipe name might sound fancy, but it actually just uses a sauce that resembles the taste of Peking duck. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For example, if a typical serving of duck rice has 672 calories, eat about two-thirds of it. My FatSecret; Foods. Duck fried rice is a fantastic way to use leftover duck meat, or to make good use of otherwise “off” ducks that you have to skin, like divers, sea ducks and spoonies. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Sodium 1,755g. Using a cup measure or a ladle, add the broth to the rice mixture one cup or ladle at a time – adding more only once the first cup has been absorbed. Alan has founded many formidable restaurants including Park Chinois, Wagamama, Busabai Eathai, and won the first Michelin star for a Chinese restaurant outside of China with Hakkasan. Calorie Goal 1,192 cal. Thanks for a great taste. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. 17 % 16g Protein. Cholesterol 300g--/ 300g left. 706 Kcal. Percentages are based on a diet of 2000 calories a day. Daily Goals. Used duck only (no pork on hand) brown rice instead of white and added sliced snow peas and napa cabbage. You can have a hearty meal with Yu Kee Duck Rice’s Duck Porridge. Unlike the usual kopitiam-style duck rice or cai png, Dian Xiao Er’s ‘power’ rice is not greasy at all, and all bowls are under 500 calories each with the exception of the “Indulger”. Nutritional Info. Peking duck fried rice tastes way better than takeout. Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. Fitness Goals : Heart Healthy. Lose weight by tracking your caloric intake quickly and easily. 20 % 8g Fat. Skim the fat from the surface of the sauce, then drizzle the sauce over the duck. Log Food. There are 565 calories in 1 cup of Duck Rice. Find Calorie and Nutrition Information for Roast Duck Rice. 50 % 45g Fat. Sodium 1,017g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add in the braised duck sauce. Daily Goals. Fitness Goals : Heart Healthy . Im Jahr 1948 ersetzte die 9. Specialty Set Meal. Serving Size : 320 gram. Press the button (add to counter) in the table. Calorie Goal 1,327 cal. The Duck and Rice opened its doors to Berwick Street in 2015 by world-renowned restaurateur, Alan Yau. How does this food fit into your daily goals? 16 / 67g left. Duck Porridge. Rice is Nice, More is Better! The other main ingredient for smoked duck fried rice is rice but the secret to making excellent fried rice is to use cold leftover rice that has been refrigerated in a covered container overnight. Loma Linda Thai Red Curry with Coconut & Mock Duck, My Muscle Chef Cantonese Duck with Broccoli & Green Beans. 170 / 2,300g left. Duck Rice Duck Rice - Duck Rice. Add a bunch of spring onions, 2 tbsp soy sauce and 1 tsp sesame oil, then remove from the heat. Let me tell you a secret – you don’t need duck meat or a wok to cook this. 360 Cal. 92 / 300g left. 706 Cal. Free online calorie counter and diet plan. 420 / 2,000 cal left. Daily Goals. Calorie Goal 1,327 cal. Nutritional Info. Fat 61g. Traditional Chinese fried rice is largely a thrown-together affair; it’s meant to be made with leftover rice, leftover meat, and whatever vegetables you have lying around. Kalorie (Einheitenzeichen cal) ist eine veraltete Maßeinheit der Energie, insbesondere der Wärmemenge. duck rice Nährwertangaben und Nährwertinformationen. Quite nice! There are 565 calories in 1 cup of Duck Rice. 190 / 2,000 cal left. 30 / 67g übrig. 13 / 67g left. 30.73g. There are 565 calories in 1 cup of Duck Rice. Fat 37g. Cholesterol 288g. 27 % 20g Fat. Fat 47g. Natrium 2,300g--/ 2,300g übrig. 335: 1 leg, bone removed (yield after cooking) = 92g. 30 % 6g Fat. The beancurd skin was also super delicious matched with the sauce. 2 / 2,300g left. Fat 49g. Sodium 2,300g--/ 2,300g left. roast duck-rice Nährwertangaben und Nährwertinformationen. 27 % 20g Fat. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 14 % 24g Protein. See more ideas about recipes, cooking recipes, food. 24 % 18g Fat. Calorie Goal 1,286 cal. Add the rice and frozen peas and toss together well for a few more minutes, until coated in the egg. 420 Cal. The Duck and Rice opened its doors to Berwick Street in 2015 by world-renowned restaurateur, Alan Yau. 57 % 59g Carbs. Made with glutinous rice flour for that ideal chewy texture, it is glazed with a salted caramel sauce and lavished with a sprinkling of almond crunch in the centre — striking the perfect contrast between sweet and salty. Sainsbury's - Duck in Plum Sauce with Egg Fried Rice (Oct17) Serving Size : 450 gram. Duck Meal Kway Chap Set. 61 % 104g Carbs. How does this food fit into your daily goals? Daily Goals. 673 Cal. 15 %24 gProtein. Find Calorie and Nutrition Information for Roast Duck Rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This happy dance workout is such a calorie killer! Keeping in mind that the McSpicy has 528 calories, hawker dishes such as seafood fried rice (907 cal) and char kway teow (744 cal) give a bad rap to all the other hawker dishes out there. 808 Cal. Cut into pieces. Nahrungsmittel aufzeichnen. Then add the shredded duck and mix well. Eine Kalorie ist nach einer gängigen Definition die Wärmemenge, die erforderlich ist, um (bei bestimmten Bedingungen) 1 Gramm Wasser um 1 Grad Celsius zu erwärmen (siehe unten). Meanwhile, whole-grain brown rice … Shred duck meat, mix with soy sauce, add pepper to taste and set aside. Log Food. 870 / 2,300g left. This grain-inclusive premium dog food is made with no gluten ingredients. Daily Goals. With a cholesterol/calorie ratio of 41.87%, this recipe has a extreme level of cholesterol (it has the same amt as foods like romano cheese, bologna and pork). Calories per serving of Duck fried Rice 216 calories of Brown Rice, long grain, (1 cup) 51 calories of Butter, salted, (0.50 tbsp) 38 calories of Lamb, Cubed, (1 oz) 10 calories of Carrots, raw, (0.50 small (5-1/2" long)) 5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp) 1 calories … Tesco is selling tandoori chicken and peking duck flavoured Pringles. Daily Goals. If you prefer a darker shade, you can add in more dark soya sauce. Bak Kut Teh. Chinese Cuisine - Rice With Roasted Duck. Find calories, carbs, and nutritional contents for duck rice and over 2,000,000 other foods at MyFitnessPal.com. 13 % 23g Protein. 45 / 67g left. 714 Cal. Divide the rice between serving bowls. Lower in calories. 36 % 73g Carbs. Add a bunch of spring onions, 2 tbsp soy sauce and 1 tsp sesame oil, then remove from the heat. There are 565 calories in 1 cup of Duck Rice. weitere Nahrungsmittel auf MyFitnessPal.com. Calorie Goal 1,294 cal. 423 / 2,000 cal left. 673 Cal. 375 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 493.42 g of jerusalem artichokes (raw), 1500.0 g … 28 % 13g Fat. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. 57 % 26g Carbs. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 Calories, whereas roasted duck rice notches up 714 Calories. Log Food. weitere Nahrungsmittel auf MyFitnessPal.com. Lower in calories. But let me tell you: this homemade Plum & Ginger Glazed Chinese Roasted Duck is even better – and surprisingly easy to make. Cook the duck skin and fat in a wok or large skillet over medium heat until the skin is crispy, and the fat has rendered, about 10 minutes. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für roast duck-rice und mehr als 2 Mio. Itsu - Potsu Duck & Rice (Medium) Serving Size : 1 medium pot. Sodium 2,300g--/ 2,300g left. Macro-Frio - Duck Rice. 20 / 67g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 55 %86 gCarbs. 13 % 6g Protein. 673 / 2,000 cal left. 14 % 28g Protein. Add the rice and allow to fry in the onion and garlic oil. 220: 1 unit (yield from 1 lb ready-to-cook duck) = 93g. Calorie Goal 1,580 cal. Sodium 1,755g. About Food Exercise Apps Community Blog Shop Premium. There are 239 calories in 100 g of Roast Duck. ... Thirty grams of Rice Fusion crisps contain 146 calories, while the same amount of Pringles Originals contain 154 calories. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für duck egg-yolk-with-peanut-rice-dumpling und mehr als 2 Mio. Fat 54g. Generic - Roasted Duck With Rice. .. ready to DANCE (and get really, really sweaty)? Register | Sign In. Sodium 2,130g. We’re comparing your favourite notoriously unhealthy hawker foods to determine which is healthier by SHAPE / August 30, 2017 Remove the skins and bones, flake it with a fork and season with nutmeg, pepper, three chopped garlic and lemon … Cholesterol 300g--/ 300g left. 61 to 70 of 8749 for Roast Duck Rice. 38 % 16g Fat. 706 / 2,000 cal left. Nutritional Info. Roast Beef Sandwich with Cheese. Cholesterol 208g. Alan has founded many formidable restaurants including Park Chinois, Wagamama, Busabai Eathai, and won the first Michelin star … Hawker Food - Duck Rice. Stir the rice to mix the sauces well. How does this food fit into your daily goals? Foods that are water-rich and have less fat, contain less calories. Calorie breakdown: 56% fat, 21% carbs, 22% protein. Traditional Chinese fried rice is largely a thrown-together affair; it’s meant to be made with leftover rice, leftover meat, and whatever vegetables you have lying around. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. 287: 0.5 duck = 301.5g. Will definitely make again might add more vegetables for color and visual texture. Get full nutrition facts and other common serving sizes of Duck Rice including 1 oz and 100 g. Turn off the heat and leave the duck immersed in the sauce for another hour if desired. Serving Size : 350 gram. These F&B stores offer a good mix of healthier choices: Simply Wrapps – Grilled Herb Crusted Salmon Keto-Lite bowl or Korean Grilled Strip Loin Beef Grain Bowl; Yu Kee Duck Rice – Duck Porridge or Braised Duck Wholegrain Mee Kia; Qi Ji – Prawn Popiah or Egg Noodles Likewise, compared to foods in its food group, this recipe has a immoderate quantity of cholesterol. duck rice nutrition facts and nutritional information. 15 % 16g Protein. Duck and Rice.
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