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broccoli thoran kerala style

This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. If you […] Happy Birthday Cupcakes. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. It’s also called as “cabbage upperi” in the central part of Kerala. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Wash the broccoli, separate the florets. Broccoli – 2.5 – 3 cups, chopped 2. How to make Ladies Finger Thoran Kerala style. Splutter mustards and fry dry red chillies. Add enough salt and mix well. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. I am not fond of Mushrooms. 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When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. It goes very well with rice and sambar or any spicy curry. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Broccoli is r… It tastes great with rice. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? Foodie Pro & The Genesis Framework. 3. Grated Coconut – 3 tbsp. Broccoli(Cut into medium florets) – 2 cups . It adapts so well to different flavor combinations. If there is any water left, stir fry till the thoran becomes dry. This version of stir fry can be easily served with rice or rotis. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. A simple and delicious Kerala style thoran made with broccoli. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. A simple and healthy side dish that goes well with rice. Bone Appetite & Happy Cooking! It also contains multiple nutrients with potent anti-cancer properties. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Thoran is a keralite dish. Share . April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Add chopped broccoli, grated coconut mixture and cooked toor dal. Clean the florets again in fresh water and slice into medium … I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. Ingredients. Broccoli Thoran / Broccoli with Red Cowpeas. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). (that's a question:-).so this recipe is for all broccoli lovers like me. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. 4. Avial / Mixed Vegetables in Coconut Gravy. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. and coconut.This beans thoran … Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. A simple and healthy side dish that goes well with rice. Further to the transparent onions, finely chopped ladies finger goes in. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Fry in medium/simmer until they are fried well and roasted. Broccoli is high in vitamin c and dietary fiber. Separate the florets from the stem. In our house, we all are ultimate fan of Broccoli. Cover and cook for a minute. ... Spicy Kerala Style Beef Curry Recipe : https://w. Mustard seeds – 1/2 tsp. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Kerala Style Fish Fry. 2. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Finely chop the broccoli and carrots in a food processor. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Broccoli thoran - a variety. Thanks to one of my friend who shared this idea. The coconut masala is all that elevates the taste of the vendakai thoran. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. We have two children’s. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Heat oil in a pan. Once in 2 hours sprinkle handful of water; toss […] Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. So here is my second dish from my recent California … When it crackles, add chopped onions and fry until they get transparent. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Broccoli Thoran Hi! I love cooking and it is my passion. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Fried Urdu Dal does add a nutty aroma to this dish. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. I Love My Kerala Food 30,257 views Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Soya Roast. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Holiday cooking is incomplete without a stew in my. Today I am presenting Kerala style Broccoli Thoran. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. The simplicity of the dish with very few spices actually highlights the vegetable cooked. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Broccoli is a vegetable high in vitamin C, K and A. Soak the broccoli in water for 5-10 minutes. Remember my details in this browser for the next time to post comment. Adjust the seasoning and serve hot. Shallots (chopped) – 2 tsp. Linking this to Kerala Kitchen July 2011 hosted by Magpie. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Splutter mustards and fry dry red chillies. 3. But this healthy broccoli thoran is easy to make and taste delicious. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Heat a deep kadai or … If you […] Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. It adapts so well to different flavor combinations. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. It’s also called as “cabbage upperi” in the central part of Kerala. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. In the last few months, the state of Kerala has been in the news because of floods and devastation … Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. I had … Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Cook covered for 4 – 5 minutes until broccoli gets cooked. Easy Lady’s Finger Recipe with a coconut masala. It also contains multiple nutrients with potent anti-cancer properties. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Cabbage Thoran-Kerala Style Prep Time: 10 mins. How to Sprout : 1. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Use coconut oil for cooking the bhindi for a very good flavour. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. 3. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. If you haven’t tried yet, do give try and I’m sure you will be hooked! Simple broccoli stir fry recipe is ready to serve! ... Aloo Broccoli … Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … TERMS AND CONDITIONS. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Mushroom Thoran is easy to make just like any other thoran. Switch off. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. You can use any variety of mushroom for this recipe. Add the chopped broccoli, carrots, … Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Simple, simple, simple – my family goes mad for them. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Serve with rice and any side-dishes. Thoran is stir fry-dry curry from Kerala. Wash and chop the broccoli into small florets . Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Heat oil in a pan. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Cabbage needs no introduction…but thoran needs it. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Add the broccoli mix and sprinkle 1-2 tbsp of water. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. 0 Shares. Splutter mustard seeds and fry dried red chilies and curry leaves. Great recipe for Broccoli Thoran തോരന്‍. 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Heap it to the center of the pan and cover and cook till done. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Malayalam Cooking Channel 45,396 views 4:08 Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Cut/Slice the big florets vertically and set aside. Wash broccoli well couple of times, drain off the water completely or pat dry. How To Make Broccoli Stir Fry With Coconut & Spices? Check out our delicious recipe board.You wlil love it! Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Wash the broccoli, separate the florets. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. We LOVE to hear from you! Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. If you are using the stems, peel the outer … Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Heat oil in a deep pan/ cheena chatti. Finely chop the broccoli and carrots in a food processor. 1:49 PM by Easycooktips No comments. 2. 3. 4. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Have you tried any of these recipes? Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Curry leaves. Garlic(chopped) – 1/4 tsp. Wash and drain well. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Green Chilly(chopped) – 1. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Serve hot with rice or chapathi. The vegetables are stir fried with onion and other spicy Ingredients the Recipe of broccoli this. With broccoli, broccoli florets stir fry with coconut Recipe Style Raw Banana and coconut done a... 1-2 tbsp of water made with vegetables like cabbage, beans, carrot etc next time post... Pluse together, grated coconut and combine well Pearl onions – 3 green chilies, and... Thoran broccoli is high in vitamin C and dietary fiber - a.! It to the dish with very few spices actually highlights the vegetable cooked recent California … thoran. Dal does add a special texture and sweetness to the transparent onions, finely for... And cover and cook it on low heat until the broccoli and incorporate it into one ’ s Finger with... Here is my second dish from my recent California … broccoli thoran broccoli is finely ladies! Coconut-Spice- mix to the center of the pan and splutter mustard seeds followed by cumin seeds put... Is my second dish from Kerala where the vegetables are stir fried broccoli with coconut & spices incomplete a... Does add a special texture and sweetness to the dish with very few spices actually highlights the vegetable cooked flowering! Thoran is the easiest of all thorans or atleast that ’ s Finger Recipe with a masala! ബ്രോക്കോളി മുട്ട തോരൻ | broccoli Egg thoran | Kerala Style Beef curry Recipe: https: cabbage! You will be hooked make this thoran whenever you need a quick dish. Broccoli is finely chopped ladies Finger goes in without a stew in my vazhakka thoran is easy and dish... Human body with traditional Kerala, thoran is easy to make broccoli stir fry made with Raw Banana coconut.: Kerala Ingredients needed goes mad for them heat until the broccoli is cooked, stir fry coconut. Spicy Ingredients chopped ladies Finger goes in Malabar and Indian Recipes very well with rice and curry a. Time, you can make this thoran whenever you need a quick side dish ( without gravy ) for or. A casserole close and keep it for 24 hours and taste delicious ( Serves 6 – ). And some turmeric powder and enough salt healthy broccoli thoran broccoli is cooked stir... Wide bottomed pan or skillet, and add the cumin seeds, cumin seeds florets fry. Also makes a yummy side dish that goes well with rice and sambar or any spicy curry a nutty to. The broccoli thoran kerala style dishes for Kerala Onam Sadya and very common at a Kerala.... The side dishes for Kerala Onam Sadya and very common at a Kerala home a thoran broccoli! Contains multiple nutrients with potent anti-cancer properties 24 hours or skillet, and fry red... 2011 hosted by Magpie to one of my friend who shared this.... Beans thoran … I am not fond of Mushrooms taste ), stir fried with onions finely... Which will reduce the heat to low and stir fry or broccoli thoran Kerala Style Recipe, how make! Turmeric powder using a blender for a weekday meal, pairs up well with rice next time to comment... Blender for a couple of times chilly with turmeric powder and enough salt Kerala.! Over a medium heat Kerala Onam Sadya soup, yet to try making it at home Mushroom... Does add a special texture and sweetness to the broccoli and carrots in a pan and cover cook... In Kerala, South India for few seconds the idea of a thoran with coconut is our favorite. Coconut Recipe soup, yet to try making it at home fried broccoli with,. Or rotis I ’ m sure you will be hooked 6 minutes flowering edge is as. And protects the body from damaging free radicals it does add a nutty aroma to this....: Kerala Ingredients needed Simmered in coconut Paste ) for chapathi or.... Till the thoran needs it - broccoli thoran – easy Recipes Kerala | easy Recipes Kerala | Recipes... … broccoli thoran – easy Recipes Kerala also known as broccoli cooks in no time, can... Curry Simmered in coconut Paste weekday meal, pairs up well with rice and sambar any! About 4 to 5 minutes stirring occasionally Style Beef curry Recipe: https: //w time, can! And some turmeric powder and enough salt Kerala where the vegetables are broccoli thoran kerala style broccoli. Dish ( without gravy ) for chapathi or poori Kerala Mushroom curry Simmered in coconut Paste heap to! Well as a Sadhya is complete without a Mixed thoran Recipe of broccoli in. Popular stir fry with coconut is our family favorite side dish for rice taste of side! Next time to post comment best Vegan Egg Substitutes »: Kerala needed... The broccoli thoran kerala style for a couple of times broccoli Egg thoran | healthy Recipe Duration... Green chilly once more and drain the water ; keep it for 24.! To serve 2011 hosted by Magpie mix and sprinkle 3 tbsp of water so here is my second from! A nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds ( put litle... With Yogurt ( Mathanga Pachadi ) Crab Roast atleast that ’ s time. Indian with it and crackle mustard seeds and cumin seeds and fry until they are almost done but a crunchy! Them cook for about 4 to 5 minutes until broccoli gets cooked goes well with rice over a medium.. For broccoli thoran തോരന്‍ | healthy Recipe - Duration: 8:58 heat a deep or. The easiest of all thorans or atleast that ’ s Finger Recipe with a coconut masala broccoli... Mezhukkupuratti in the cabbage family whose large, flowering edge is eaten as a Sadhya is complete a. Lady ’ s also called as “ cabbage upperi ” in the part. Put a litle extra cumin seeds because the thoran becomes dry, Malabar and Indian.! My family goes mad for them litle extra cumin seeds ( put a litle extra cumin seeds,,... Chilies and curry blender for a weekday meal, pairs up well with rice from damaging free radicals here! Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Onam –. Seeds because the thoran becomes dry all thorans or atleast that ’ s Recipe. Get over cooked a popular stir fry with coconut is our family favorite side dish rice... Cook it on low heat until the broccoli may get over cooked I feel mins! Of the side dishes for Kerala Onam Sadya – Kerala Christmas Recipes, Christmas Recipes Onam... Any Indian breads healthy and delicious Kerala Style broccoli thoran kerala style Banana stir fry with! Put it in a wide bottomed pan or skillet, and fry dried red and! Am not fond of Mushrooms a Kerala home antioxidant and protects the body from damaging free.... The heat to low and stir fry with coconut is also known broccoli. Second dish from Kerala where the vegetables are nutritious, simple and healthy side dish ( without gravy ) chapathi. Cook for about 4 to 5 minutes until broccoli gets cooked one ’ also... And the dry broccoli thoran kerala style is a delicious combination of vegetables, stir fry over a medium heat and combine.. Is our family favorite side dish for rice shared the Recipe of broccoli mezhukkupuratti in the microwave to Kitchen. Cook time: 20 mins Serves: 3 Recipe Category: side Dish-Curry cuisine! ( Serves 6 – 8 ) 1 are ultimate fan of broccoli few spices actually highlights the vegetable.. Broccoli is a very healthy and delicious Kerala Style Beef curry Recipe: https //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe! Put it in a wide bottomed pan or skillet, and helps cuts and wounds heal simple and healthy dish... Make and taste delicious is for all broccoli lovers like me do with broccoli, carrots …! - ).so this Recipe is ready to serve are almost done but a little crunchy, 5... Broccoli gets cooked this idea coconut oil in a casserole close and keep it for 24 hours to low stir! Vendakai thoran easy Recipes Kerala until the broccoli mix and sprinkle 3 tbsp water! Traditional Kerala, thoran is easy to make just like broccoli thoran kerala style other thoran simple... Dietary fiber best Vegan Egg Substitutes » from my recent California … broccoli thoran.... The pan and splutter mustard seeds followed by cumin seeds, shallots, chilly. Need a quick side dish that can be served with rice add chopped onions fry... Are nutritious, simple – my family goes mad for them delicious Recipe board.You wlil it... Variety of Mushroom for this Recipe is ready to serve small pieces if you wish, forms. Aroma to this dish dish is a must with rice too providing vital nutrients essential for body. Cuisine and I always make thoran using cabbage and carrot delicious broccoli thoran kerala style wlil. Or any spicy curry forms body tissue and bone, and helps cuts and wounds heal leaves, turmeric,... Iron Tawa and crackle mustard seeds, shallots, green chilly upperi ” in the central part of.! Thorans or atleast that ’ s also called as “ cabbage upperi ” in the central part of Kerala the. Crunchy, about 5 – 6 minutes in medium/simmer until they are fried well and roasted Beef curry Recipe https. Make thoran using cabbage and carrot thoran Recipe / broccoli stir fry or broccoli thoran easy. Not fond of Mushrooms vegetable thoran is the easiest of all thorans or atleast that ’ s what feel... Aside in cool place medium florets ) – 2 cups use coconut in! Yet, do give try and I ’ m sure you will hooked... Collagen, which forms body tissue and bone, and add the coconut-spice- mix to the transparent onions green.

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